Form four supersets of two exercises each. Include push, pull, hip-dominant, knee-dominant and loaded-carry movements. Pair a big exercise, like a Kettlebell Swing, with a full-body movement that you perform for several reps, like a Bear Crawl. Ideally, do this with a partner. Perform the full-body exercises until your partner is finished with his reps, then switch exercises.
Danny Ainge, Celtics woo prospects for workouts | Boston Herald
One thing they said Ive got to do is play lower, dont dribble too high, stay in my defensive stance, Berry said. I just need to continue to keep doing what Ive been doing, what got me here, (then) take what people tell Max Workouts review with me and run with it. The College All-Star Game and especially the Portsmouth Invitational have already helped Berry draw more attention from NBA teams, he said. I think people have heard of me but they didnt know I was that good to get NBA workouts, for people to stop overlooking me and really see that Im a talented basketball player and I can play with anybody on any level. Drafted or not, Berry should get a chance to prove that this summer. Hell have his hometown cheering him on.
Though they are also interested in Croatian power forward Dario Saric as a candidate for the 17th pick, his team (KK Cibona Zagreb) is still playing. As such, Saric probably wont work out for any NBA team this spring, though he also intrigues the Celtics for another reason: He has reportedly said he will definitely come to the NBA next season if he is drafted by either the Celtics or Lakers. But at least the Celtics have made some progress in lining up workouts for players they will consider at No. 17 or lower, should they choose to trade down.